Lunchtime football on the BBC .............

..... it must be the FA Cup.

Delia Smith and her beloved Norwich City, will not be looking forward to today's visit to Conference strugglers Tamworth.

The pitch is likely to cut up badly and will certainly he heavy, it will be an old fashioned cup tie and for City, one to endure and survive.

Tamworth took Stoke City to a replay, eventually losing on penalties after extra time, at this same stage last season. Their last 5 games have produced 5 goals, all being "under" and they have gone in 0-0 at halftime in the last 3.

I expect something similar today, the conditions will suit the home team, they are bound to come out fired up and will chase every ball until they drop. Think the value lies in the "under" and the half time draw, which is 2.46 on the exchanges and looks very attractively priced.

Going to split my stakes between the two.

3 points "under" 2.5 goals Tamworth-Norwich 1.90 asian line.

1.5 points half time draw 2.46 Betfair.

Good Luck.